Difference Between Organic And Natural Food

The dark side of processed food

Difference Between Organic And Natural Food

Many people think that there is no difference between organic food & natural food and that both of them mean the same thing. However, this is not true. If you compare organic and natural from their definitions, the difference will be quite clear.
Organic food refers to food items that are produced, manufactured and handled using organic means defined by certifying bodies such as Alb Inspect. Natural food, on the other hand, generally refers to food items that are not altered chemically or synthesized in any form. These are derived from plants and animals. Thus a natural food item is not necessarily organic and vice versa.
But the important question is – “Why do some people prefer organic food and some people prefer natural food?” This is because some people have the belief that synthesizing a food item results in some level of loss of its nutrients and beneficial properties.
Therefore, they demand natural foods. Organic food fans, on the other hand, want their food to be free of chemical fertilizers, pesticides, and preservatives, so they choose organic.
Apparently, the demand for organic food is more than natural food because organic food seals are guaranteed and monitored by the government.

What Is Organic Food And Natural Food?

Organic Food: Organic food refers to items that are produced using organic means. Stringent standards for organic food production, handling, and processing exist throughout the world.
Natural Food: Items are minimally  synthesized. Stringent standards do not exist for natural food products in many parts of the world.

Food Labels

Organic food: Organic labels have legal implications. A manufacturer must follow the specified rules and regulations before using the organic label.
Natural food: Natural labels are normally used freely by manufacturers due to lack of adequate guidelines.

Food Demand

Organic food: There is considerably more for organic food than for natural food.
Natural food: The demand for natural food is increasing, but not nearly as much as for organic food.

Health Benefits

Organic Food: People prefer organic food because they feel that it is safer than conventional food as chemicals are not used in its production. Recent research suggests that choosing organic food can lead to increased intake of nutritionally desirable antioxidants and reduced exposure to toxic heavy metals.
Natural Food: People prefer natural food because they believe excessive processing of food items disturbs the implicit health benefits.

Food Price

Organic Food: It is priced higher than non-organic food.
Natural Food: It is priced higher than processed food.

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